Gohan Ya San The Healthy Lunch Bar
Lunch is a wholesome meal, with mostly organic and biodynamic ingredients, prepared daily at school. Vegan and gluten free options for lunch and snacks are available from Monday to Thursday. We provide tasty and healthy food, snacks and beverages all through the day. Organic beverages such as Hampstead Demeter certified teas are available to parents and staff any time. Meals can also be ordered regularly or casually as takeaway dinners for those who want to have a break from cooking.
Our suppliers include Ceres Organics, Huckleberry Farm, Kumeu Organic Farm, Ooooby, Milmore Downs, Bread & Butter, Trade Aid and the Ellerslie Organic Butchery. We are also very happy to serve fresh salad vegetables and herbs from our own school garden on certain days. We sprout our own organic mung bean and alfalfa seeds sprouts at the Lunch Bar.
We are very pleased to share with you that our menu uses biodynamic whole spelt and wheat flour from Milmore Downs, the Demeter and BioGro certified farm rests in the Scargill valley, one and a quarter hours north of Christchurch. Visit them at www.milmoredowns.co.nz.
In order to lower the costs, we purchase some of the fresh produces eg. apple, banana, carrots, potato & kumara etc by crate, hence, we regularly have some of these organic produces which we can share with school parents and staff at very good price. Keep an eye on our notice board or email [email protected].
We endeavour to keep our prices down and offer value for money, and to minimise food wastage through planning, composting and recycling.
See you at the Lunch Bar!
Akiko and the Michael Park School Lunch Bar team
We invite you to pre-order for the term to take advantage of early bird prices and helps us run things smoothly. If you miss the whole term pre-order you can still save money by pre-ordering for the following week.
Please fill in the order form, save the document and send it to me by email.
Our order form is created by Adobe Acrobat. You may need to install free Adobe Reader to open and fill PDF order form using the 'Add Checkmark' and 'Add Text' functions under 'Fill & Sign'.
**Some people have had trouble completing the PDF order form and this is usually because of the way your browser views PDFs. You will need to ensure the order form opens in Adobe Reader rather than the browser's built-in PDF viewer, to enable digital completion of the form. Please see the links below for instructions on how to change your browser's default PDF viewer. If you have any questions please email me. Thank you.
Pre-order for Lunch Set Meal
Pre-order for 2 to 4 days a week for the whole school term
by 9pm at 20 October 2018 at the latest (best value meal)
Pre-order for one day per week for the whole school term
Weekly pre-order (conditions apply)
|Regular prices including on the day order||$6.00||$8.00|
Weekly pre-orders: It involves filling out the pre-order form above, paying and emailing by 9.30pm Thursday of the previous week. When pre ordering, payment can also be accepted directly at the Lunch Bar, preferably early in the morning.
Please note: no eftpos available at present at the Lunch Bar.
For payment online (our preferred method): Bank account: 12-3287-0287347-01 Reference: Please put your child's name and class number.
Cancellation with refund: As we have planned our shopping and ordering of ingredients a week in advance, we need one week advance notice for any cancellation for full refund. For cancellation less than one week up to on the day before (before 8PM), 50% will be refunded. Please note that there will be no refund if the student is unable to attend school due to unplanned event (eg. sickness), as we have kept the price very economical and we would already prepared for the meals very early in the morning. Kindly notify Akiko by text message to 022-1091449 before lunch for such event so we won't be looking for your child in the school.
Term 4 Menu
Lunch: 12.45 - 1.30
GF: gluten free; VG: vegan
Week A: 15-18 Oct, 29 Oct-1 Nov, 12-15 Nov, 26-29 Nov
Monday: Quesadilla and seasonal vege side dish (GF, VG or Cheese)
Tuesday: Onigirazu (sushi) and seasonal vege side dish (GF, VG)
Wednesday: Stir fried udon noodle
Thursday: Soup of the day (with noodle or rice ball or bread) (Wheat or GF, VG or Cheese or meat)
• Week 1 and 7 Minestrone with bread
• Week 3 Chowder with bread
• Week 5 Pumpkin base vege soup with bread
Week B: 22-25 Oct, 5-8 Nov, 19-22 Nov, 3-6 Dec
Monday: Mapo tofu with rice (GF, VG or meat)
Tuesday: Soup of the day (with noodle or rice ball or bread) (GF, VG or Cheese or meat)
• Week 2 and 8 Miso soup with rice ball
• Week 4 Noodle soup(chicken or vege)
• Week 6 Curry soup and noodle
Wednesday: Pizza and seasonal vege side dish (GF or Wheat, VG or Cheese)
Thursday: Malaysian Laksa noodle
Snack of the day
Monday: Buckwheat hotcakes with cream (GF, VG) -OR- Vege chips (GF VG)
Tuesday: Pan fried dumplings (VG -OR- Banana muffin (VG, Spelt flour)
Wednesday: Croquette (VG, GF or Wheat)
Thursday: Spring roll (VG or Meat, GF or Wheat) -OR- Apple roll (VG)
Breakfast/Morning tea: 10:10 - 10:30 am & Afternoon tea: 2:00 pm
Snack of the day (*excluding Steamed bun) $2.50
Steamed bun $3.00
Organic granola with Organic plant milk or Organic cow’s milk $4.00
Rice ball – seaweed, sesame or baked $2.50
Organic fruits $2.00
Organic popcorn $2.00
Banana muffin $3.00
Organic drink from $2.50
Organic tea $2.50
Organic ice or hot chocolate - cow or plant milk - Small $3.50, Large $4.50
Organic smoothie – green smoothie or fruit smoothie $3.50
Ice cake $3.00
Raw gluten free cereal bar $1.50
Dairy & Egg free chocolate cookie (*Afternoon tea only) $1.50
Gluten free cookie (*Afternoon tea only) $1.50
We use organic, biodynamic and GMO free ingredients whenever possible and based on availability.
Please click here for a full list of ingredients used in our meals and snacks.
Organic fresh produce: MPS garden, Ceres Fresh, Huckleberry Farm, Ooooby, City Farmers' Market
Organic groceries: Ceres Wholesale, Chantal Wholesale
Organic pasta, pasta sauce: Countdown
Biodynamic & organic teas: Ceres Wholesale & Trade Aid
Organic & fair trade cocoa powder: Trade Aid
Organic bakery items: Bread and Butter
Organic medium grain rice: New World
Japanese groceries, seaweed, miso: Japan Mart
Asian groceries: Lim's Glen Innes
Other non-organic groceries: New World
Organic meat: Elleslie Meat